Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.
These pilates videos have been created by and range from 10 to 45 minutes.
An exercise mat would be useful if you have one. Wear comfortable, loose clothing.
Health and fitness information
You acknowledge that all exercise involves a risk of personal injury, including a small risk of serious injury or death, and you agree that you are responsible for your health and well-being in relation to any exercise programme that you may undertake, whether or not such exercise programme uses the health and fitness information published on this website.
Do not undertake ANY of the content provided by us, if ANY of the following applies to you:
This is not an exhaustive list and you acknowledge and understand that any physical exercise can expose the risk of serious injury. We strongly advise that if you are unsure if Pilates is suitable for you, you seek medical advice BEFORE taking part in any classes or content.
If you have any medical conditions, health problems, injuries or special needs please be aware that certain classes may not be suitable for you.
If you suffer from any medical or physical condition or disability, you should not take any changes to your diet, nutrition, lifestyle, activities or exercise programmes based on the medical, health and fitness information published on our website without first consulting your doctor or another suitably qualified professional in person.
14 minutes of a few basic exercises, building to the Roll Up
A mixed level session.
The traditional Pilates mat Routine. Please be careful, and only do what you can. Please read information above before starting this session.