T: 07825 551107
Telephone: 07825 551107

Athlon Pilates

@ Ko-Fi

Welcome to Athlon Pilates Videos

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.

These pilates videos have been created by and range from 10 to 45 minutes.

An exercise mat would be useful if you have one. Wear comfortable, loose clothing.

Health and fitness information

You acknowledge that all exercise involves a risk of personal injury, including a small risk of serious injury or death, and you agree that you are responsible for your health and well-being in relation to any exercise programme that you may undertake, whether or not such exercise programme uses the health and fitness information published on this website.

Do not undertake ANY of the content provided by us, if ANY of the following applies to you:

  • A Doctor or other Healthcare Professional has ever informed you that you should refrain from exercising or undertaking Pilates or Mindfulness for any reason.
  • A Doctor or other Healthcare Professional has ever informed you that you have a heart condition or that you should only exercise under direct supervision of a Doctor or other Healthcare Professional.
  • You are suffering from uncontrolled high blood pressure or low blood pressure.
  • You are suffering from any undiagnosed pain or are generally feeling unwell.
  • You have under gone any surgery in the past 6 months or have any injuries. Please discuss starting Pilates with your consultant or Healthcare Professional and gain their permission, before attempting any exercises.
  • You have any joint or muscular issues that maybe aggravated by exercise.
  • You are pregnant, breastfeeding or lactating.
  • You are under the influence of Illegal Drugs and or alcohol

This is not an exhaustive list and you acknowledge and understand that any physical exercise can expose the risk of serious injury. We strongly advise that if you are unsure if Pilates is suitable for you, you seek medical advice BEFORE taking part in any classes or content.

If you have any medical conditions, health problems, injuries or special needs please be aware that certain classes may not be suitable for you.

 If you suffer from any medical or physical condition or disability, you should not take any changes to your diet, nutrition, lifestyle, activities or exercise programmes based on the medical, health and fitness information published on our website without first consulting your doctor or another suitably qualified professional in person.

Please click the link and complete the PARQ.

Many Thanks.

Yours in health,

Sabrina x

Click on Support me on Ko-fi. Each month I will add new Pilates Videos for you to follow.  Videos 10 minutes - 45 minutes.  With plenty of extras! (If you want to follow my travelling Pilates adventures) 

Thank you for your support! 

Yours in Health,