Be in control of your body and not at its mercy.
Joseph H. Pilates
Saturday November 2nd - Reformer Legs & Abs @ Mind & Body, Kircaldy 9:30am-12pm
Saturday November 2nd - Reformer Arms & Back @ Mind & Body, Kircaldy 12:30pm-3pm
Monday November 11th - More Mobility @ Nomad Yoga, Dundee 10am-11:30am
Sunday November 17th - Classical Mat Class @ The Malt Barn, St.Andrews 9am-10am
Sunday November 17th - Mini Bands @ The Malt Barn, St.Andrews 10:30am-12:30pm (*includes multipack of mini bands & handout)
Monday December 9th - Pilates Winter Flow @ Nomad Yoga, Dundee 10am-11:30am