Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in th you walk, in the way you play, and in the way you work.
Joseph H. Pilates
An opportunity to participate and try the original exercises from Joseph Pilates publication "Return to Life Through Contrology". First published in 1945. We will take an in-depth look into the 34 mat exercises as written, but we will also briefly explore variations given as not everyone will be able to excute all exercises. Gain a deeper understanding of how each exercise later developes into another.
Next Workshop: Saturday February 22nd, 2020
Location: Sunderland Pilates Studio, 126 Church Street North, City of Sunderland, SR6 0DT
Time: 10am - 2pm
Cost: £55 *includes handout