T: 07825 551107
Telephone: 07825 551107

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in th you walk, in the way you play, and in the way you work.

Joseph H. Pilates


"Return to Life Through Contrology" Workshop

An opportunity to participate and try the original exercises from Joseph Pilates publication "Return to Life Through Contrology". First published in 1945. We will take an in-depth look into the 34 mat exercises as written, but we will also briefly explore variations given as not everyone will be able to excute all exercises. Gain a deeper understanding of how each exercise later developes into another. 

Next Workshop: Saturday February 22nd, 2020

Location: Sunderland Pilates Studio, 126 Church Street North, City of Sunderland, SR6 0DT 

Time: 10am - 2pm

Cost: £55 *includes handout