Surfing is an expressive sport and one that connects us with the ocean. Let the Pilates journey connect you to your core, both in body & mind.
Pilates will help improve and enhance surfing in many ways, it improves strength, balance, and posture while also preventing new injuries and helping to rehabilitate old ones.
A 3 hour workshop that will give you the tools to practice pilates anywhere. This workshop is designed for all levels, both in Pilates and Surfing. You will be provided with an easy to follow step by step manual to take home.